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When we’re creating a habit — say, meditation or practicing a language — we often try to encourage ourselves by creating an unbroken streak. 100 straight days of meditation! 30 straight days of practicing Chinese! These are amazing accomplishments, and we should let ourselves feel encouraged when we have consistency like this. However, what happens …

Practicing with Zero Read More »

Our days fill up so fast, and are so rushed and filled with distractions, that they seem to be bursting. It’s a huge source of stress for most people, and stress is perhaps the most important factor determining whether we’re healthy or sick. So how can we simplify our days? It’s not incredibly hard, but …

9 Rules for a Simpler Day Read More »